What is anxiety?

Have you ever experienced an overwhelming sense of doom about the future? Or have you felt stressed about things that haven’t happened yet? Then you may be one of the over 40 million adults nationwide that experience anxiety. Symptoms of anxiety can be emotional, mental, and physical. Feeling tense, restless, irritable, dreadful, jumpy, are typical to feel during anxiety. Racing heart, shortness of breath, sweating, tremors or twitches, headaches, fatigue, insomnia, upset stomach, or diarrhea are also common symptoms.

How to Calm Anxiety

If you are having symptoms of anxiety and seeking relief, there are some actions you can take to soothe yourself at home. You can listen to calming music, do a short meditation, take a bath, or go for a walk. Try to avoid any screens like your cell phone or computers for as long as possible and dim the lighting around you. Chanting a positive mantra or repeating positive affirmations can also refocus your mind on better thoughts.

How can you control and treat anxiety naturally? 

Anxiety can be caused by a lot of complex factors. Your genetics, brain chemistry, or personality can all influence your inclination to it. Life events, such as big changes or traumatic incidents, can also trigger anxiety. The causes can make it difficult to treat, but it’s definitely possible. Certain lifestyle changes, reducing stress, and doing more to take care of your mind and body are the best ways to treat it naturally.

Because anxiety affects you mentally and physically, it must be treated through both aspects. Drinking more water and less caffeine will help treat it through the body. Regular exercise, especially yoga, decreases your body’s level of stress hormones. Seeing a chiropractor will also greatly help control your anxiety because it’s a practice meant to release tension both mentally and physically.

Anxiety Relief Through Chiropractic Care and Yoga in Marietta 

Healing anxiety from the inside out is the best treatment method for it. Chiropractic care focuses on your musculoskeletal health while yoga limits your stress hormones. Combining the two will do wonders to alleviate the muscle tightness and tension that contribute to anxiety. The Hall Way of Healing helps you to mend the connection between the mind and body, treating the mental and physical symptoms. Book an appointment with HWOH if you’re ready to combat anxiety naturally.