Neck Pain

The vertebrae, ligaments, and muscles of the neck support your head and its motion. If there is any irritation or inflammation in them, it can cause pain or stiffness in the neck. This is often the result of things like poor posture, whiplash, falls, heavy lifting, pinched nerves, or even poor sleep habits. Neck pain can also be accompanied by headaches, muscle tightness or spasms, and shortened range of motion.

How to Relieve Neck Pain 

If you are experiencing neck pain and seeking some relief, there is a lot you can do at home to ease your symptoms. Start with applying heat or cold in 15-minute increments, letting your neck return to its normal temperature in between. Giving yourself a gentle neck massage can soothe the pain you’re feeling as well. Doing these things at home can give you some quick relief, but the professional help of a chiropractor will help you in the long-term. 

Neck Pain Treatment in Marietta

At-home remedies can relax the muscles in your neck to help with the pain, but it won’t prevent it from coming back. Chiropractic care is a great treatment because the adjustments target the source of your neck pain. The work we do at the Hall Way of Healing helps to reduce pressure on the nerves, realign the vertebrae, and improve mobility. We will also work with you to develop a preventative care plan for the future.

How to Sleep with Neck Pain

If you are prone to neck pain, you definitely don’t want it disturbing you and night and interrupting your rest. To get better sleep with neck pain, try gently stretching the muscles to soothe any irritation. Also make sure you have a supportive pillow and mattress to keep the neck in the correct alignment. 

Best Pillows for Neck Pain 

The wrong pillow could actually be a cause of your neck pain, so having the right one can do a lot to prevent it. The pillow should support your neck and head to keep them in a neutral position. Check out the list below for some common pillows that are the go-to for neck pain.

• Eli & Elm Cotton Side-Sleeper Pillow

• Avocado Molded Latex Pillow

• Coop Home Goods Eden Pillow

• Tempur-Pedic Tempur-Cloud Pillow

• Saatva Latex Pillow

• Purple Harmony Pillow

• Nest Bedding Easy Breather Pillow

• Layla Kapok Pillow

Stretches for Neck Pain

The neck is a sensitive area, so it’s important to be gentle if you’re going to do at-home care. Stretching out the neck, shoulders, and back can lessen the pain you’re experiencing. Before the stretches, apply heat for 15 minutes to warm up the muscles. After the stretches, apply ice to reduce inflammation. Check out these stretches below to try them for yourself.

• Slowly turn your head from side to side 20 times

• Do 10 arm circles forwards and 10 arm circles backwards

• Stand with your back to a wall, let the back of your head touch the wall, then tuck your chin in. Hold for 5 seconds, then release. Repeat 10 times.

• Squeeze your shoulder blades together 10 times

• Swing your head to bring the ears to the shoulders 20 times 

Chiropractic Care for Neck Pain in Marietta

The discomfort and pain caused by irritation in the neck muscles will require a variety of treatments. At-home care like stretching, applying heat or cold, and gently massaging it will do a lot. For professional help, make an appointment with Hall Way of Healing for chiropractic treatments for the neck pain. The spinal alignments will not only decrease the pain and inflammation, but also improve your neck’s range of motion and flexibility.